Wellness

*Labor Day Hours 5am-1pm*

The gymnasium, aerobics room and upstairs wellness will be closed Thursday, September 2nd-Monday, September 6th.  Please see group exercise schedule for limited class offerings.  We will resume our noramal class schedule on Tuesday, September 7th.

Welcome to the Dover Foundation YMCA Wellness Department!  As a member of the YMCA what would you like to see in our wellness department?  Help us to serve you better.  If you have questions or comments regarding any information found on this page contact Tracee Murrell, Wellness Director either by email tmurrell@clevecoymca.org or by phone 704-669-3633.  I look forward to hearing from you!

 

 

*Labor Day Hours 5am-1pm*

The gymnasium, aerobics room and upstairs wellness will be closed Thursday, September 2nd-Monday, September 6th.  Please see group exercise schedule for limited class offerings.  We will resume our noramal class schedule on Tuesday, September 7th.

Welcome to the Dover Foundation YMCA Wellness Department!  As a member of the YMCA what would you like to see in our wellness department?  Help us to serve you better.  If you have questions or comments regarding any information found on this page contact Tracee Murrell, Wellness Director either by email tmurrell@clevecoymca.org or by phone 704-669-3633.  I look forward to hearing from you!

 

 
Group Exercise

Whether you are a health seeker or an advance exerciser, the group exercise program has something for everyone!  If you desire to tighten and tone or uncover that hidden six pack we offer a variety of sculpting classes.  Perhaps you are looking for a way to dance your way to fit.  Come move to the rhythm of the Mambo or make things sizzle with Salsa in Zumba.  "Kick-it" up a few notches with a high energy kickboxing class or pedal your way through a fitness journey in cycle.  Relax and listen to the soothing sounds as you increase flexibility and strength in Yoga or Pilates.  All classes are appropriate for beginners unless otherwise noted on the group exercise schedule.  

 Click here for the September Group Exercise Schedule.

Click here for the Class Descriptions.

 

   

 

Whether you are a health seeker or an advance exerciser, the group exercise program has something for everyone!  If you desire to tighten and tone or uncover that hidden six pack we offer a variety of sculpting classes.  Perhaps you are looking for a way to dance your way to fit.  Come move to the rhythm of the Mambo or make things sizzle with Salsa in Zumba.  "Kick-it" up a few notches with a high energy kickboxing class or pedal your way through a fitness journey in cycle.  Relax and listen to the soothing sounds as you increase flexibility and strength in Yoga or Pilates.  All classes are appropriate for beginners unless otherwise noted on the group exercise schedule.  

 Click here for the September Group Exercise Schedule.

Click here for the Class Descriptions.

 

   

 
Shelby Sprint 2010
   Health and Wellness Resources

Below is a list of helpful web resources to assist you in your fitness journey.  On these sites you will find information about nutrition, various exercises, personal trainers, aerobics, running, weight lifting etc.  While this not an all inclusive list, this list does represent some of the leaders in the field of Health and Wellness.

United States Department of Agriculture (USDA) www.mypyramid.gov

American Council on Exercise: www.acefitness.org

American College of Sports Medicine:  www.acsm.org

Aerobics and Fitness Association of America: www.afaa.com

National Strength and Conditioning Association: www.nsca-lift.org

 

Below is a list of helpful web resources to assist you in your fitness journey.  On these sites you will find information about nutrition, various exercises, personal trainers, aerobics, running, weight lifting etc.  While this not an all inclusive list, this list does represent some of the leaders in the field of Health and Wellness.

United States Department of Agriculture (USDA) www.mypyramid.gov

American Council on Exercise: www.acefitness.org

American College of Sports Medicine:  www.acsm.org

Aerobics and Fitness Association of America: www.afaa.com

National Strength and Conditioning Association: www.nsca-lift.org

 
Appointments

Did you know that you recieve a free wellness appointment just for being a member?  You can chose from one of the following: 

  • FitLinxx 
  • Junior Weight Training Orientation

One of our Wellness Coaches will be happy to set your program and show you how to use the equipment.  Be sure to schedule an appointment today! If you have questions about which appointment may be right for you, contact Rebecca Black, Wellness Specialist by email at rblack@clevecoymca.org.

Do you need more help?  We also have Personal Trainers and Registered Dieticians by appointment.

 

Did you know that you recieve a free wellness appointment just for being a member?  You can chose from one of the following: 

  • FitLinxx 
  • Junior Weight Training Orientation

One of our Wellness Coaches will be happy to set your program and show you how to use the equipment.  Be sure to schedule an appointment today! If you have questions about which appointment may be right for you, contact Rebecca Black, Wellness Specialist by email at rblack@clevecoymca.org.

Do you need more help?  We also have Personal Trainers and Registered Dieticians by appointment.

 
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